Meeting Cancelled - Wednesday, 10:00 am, Jan. 7, 2009
Too icy to go out this morning. Hope to see you at another meeting this week.
Jackie

Mt. Nittany Today

It is muddy! I still want to go, but I am warning you to wear shoes with tread. Sneakers may be slippery. A walking stick will be helpful. If, when we get there, it is too muddy, we may need to walk up the road. Not what I want to do, so we'll try to go up the trail.

It is 10:00 am now, and so far, the hike is a "GO"

Jackie

Let's Walk Up Mt. Nittany!

I'm going to be hiking up Mt. Nittany on Sunday afternoon, May 4, at 1:00 pm. I'd love to have people join me. For those who do not know where the trailhead is, we will meet in the parking lot of the Lemont post office, and then head out to the base of Mt. Nittany.

Please wear appropriate footwear, and I recommend long pants. Some people may want walking sticks and water bottles.

It will take between 20 - 30 minutes to climb up. The top is flat and has well marked trails with nice vistas of our community. To go up, do the trail, and go down, should take at least 2 hours. Some people may just want to go up and then down.

I hope the weather cooperates. If not, check this site. I'll re-schedule.
This is not a Weight Watchers event! Just a bunch of friends taking a walk in the woods.

Hope to see you there.

Jackie

Yummy Chocolate 2 Point Treat

Mini Microwave Triple Chocolate Cake PER SERVING (entire recipe): 123 calories, 1g fat, 201mg sodium, 28g carbs, 0.75g fiber, 12g sugars, 2g protein -- POINTS® value 2* Yes, this is as good as it sounds. And no, we don't consider using a microwave "baking"! Ingredients: 2 tbsp. Pillsbury Moist Supreme Reduced Sugar Cake Mix, Devil's Food 2 tbsp. Cool Whip Free, thawed 1 tbsp. fat-free vanilla yogurt 1 tbsp. Hershey's Lite chocolate syrup, divided Directions: Stir together the whipped topping and half of the syrup, and then place mixture in the freezer to firm up while you prep the rest of your dessert. Next, in a very small microwave-safe dish (like a ramekin), combine cake mix and yogurt. (Don't worry if it seems like a small amount. Your cake will puff up -- we promise!) Stir until smooth and blended. Microwave for 1 minute, and then allow to cool for 5 minutes. Once cake has cooled, remove chocolate topping from freezer, and spoon it over your cake. Finally, drizzle the remaining chocolate syrup on top. Enjoy! MAKES 1 SERVING

Laura March

Diet Soda Cakes

Many of you have heard of the easy to make "soda cakes." Just add a can of soda to a box of cake mix, bake, and there you have it - CAKE!
Here are some lower calorie versions that look very interesting.

Here are popular combos:
- spice cake mix w/ diet orange
- Banana cake mix w/ diet root beer
- lemon cake mix w/ diet 7-up
- Chocolate cake w/ Diet coke
- Lemon cake w/ Diet ginger ale
- orange cake w/diet Mountain Dew
- cherry chip cake w/ A& W diet Cream
- Lemon cake w/ Diet Lemon lime
- angel w/ Diet Orange
- White w/ Diet Orange
- yellow cake w/ Diet orange
- white cake w/ Diet Peach
- spice cake w/ diet lemon-lime
- White w/ diet ginger ale
- chocolate cake w/ Diet cherry coke
- devils food w/ diet vanilla coke
- chocolate cake w/ rootbeer
- marble cake w/ diet cream soda
- lemon with tangerine diet rite
- white cake mix w/ diet sprite
- Red Velvet w/ Diet Cherry Vanilla Dr Pepper
- Banana cake w/ diet root beer
- Pineapple cake w/ diet Squirt

Use a full can of diet soda
For most mixes 12 servings of cake( with no frosting) is 4 points and 24 cupcakes with no frosting is 2 points

MEETING CANCELED-Wednesday, Feb. 13, 2008

Good Morning,

It is much too icy for a meeting today. I have been told that the schools will be closing.
Apparently the roads were plowed last night, but then early this morning more ice continued to fall making the roads even worse. I'll bet the sidewalks don't look so great either.

Sorry so many meetings are being canceled because of weather. I think we will have meetings on Thursday, Friday and Saturday. See you then

Jackie

MEETING CANCELED-Thursday, Dec. 13, 6:00 pm

Due to ice and snow and poor driving conditions, our evening meeting is canceled. Remember, there is still the opportunity to attend a meeting this week Friday morning, Friday at noon, Saturday 8:00 am and Saturday 9:30 am. See you then.

Jackie