Thursday, January 25, 2007

Batch Cooking for Comfort Food

The weather is cold and warm comfort food feels good.
Last week I did a lot of "batch cooking" to have good things around to eat.
I made a large pot of vegetable soup, a tray of all CORE lasagna, baked oatmeal bars, and sugar free jello. It has been great.
This week I think I'll make the 1-point (all Core) vegetarian chili, and a large baked apple crisp with the oatmeal crust.
Having these foods around helps me stay on program, and cooking them is motivating.

Sunday, January 14, 2007

Baked Oatmeal Recipe

Baked Oatmeal - cut into 6 bars = 2 points each ALL CORE

2 cups uncooked oatmeal
1 1/2 tsp. baking powder
1/2 tsp. salt
1 cup fat free milk
1/2 cup Egg Beaters (or 2 eggs)
1/2 cup Splenda
1 tsp. vanilla
2 tsp. cinnamon

Preheat oven to 350.
Combine ingredients.
Bake in sprayed 8" square pan for 35 - 45 minutes.

I love this for breakfast!

Thursday, January 11, 2007

Recipe
Cream of Broccoli soup

(2 cups = 1 point)

1 lb. bag frozen broccoli florets
1 lb. bag mixed veggies (broccoli, cauliflower, carrots)
2 32 oz. cans Fat Free Chicken Broth
1 small onion
2 cloves garlic
1/2 box istant mashed potatoes (flavored garlic, bacon & cheddar)

Chop onions and garlic. Saute in stock pot with cooking spray. Add the 2 bags of veggies and 2 cans of broth. Simmer until veggies are tender. Puree soup in blender. Return to pot and bring back to simmer. Sprinkle the instant potatoes into the soup. Simmer 4 to 5 minutes.
Makes 8 servings.
one serving = 2 cups = 1 point

Thank you Barb Bratton for this recipe!